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Black bean burrito
Preparation
40 min
Difficulty
Easy
Servings
3
Preparation
1. Place the soy protein granules in a bowl and add water to rehydrate them. Let the soy rehydrate for 15 minutes.
2. Heat extra virgin olive oil in a skillet over high heat. Add the sliced shallot, diced carrots, and tomato paste. Sauté for 2 minutes.
3. Add the rehydrated soy granules and black beans. Let it cook for 5 minutes over high heat.
4. Season with salt, pepper, and add Tabasco. Mix well and remove from heat.
5. Assemble the burrito by placing the mixture in the center of a tortilla heated in the skillet.
6. Add the corn kernels and 4 slices of tomato.
7. Roll the tortilla over the filling, ensuring it's tightly wrapped and the edges are closed.
Serve the burrito hot, optionally cut in half.
Ingredients
- Soy protein granules 1/2 cup (60 gr)
- Water for rehydrating 1/2 cup (125 ml)
- Whole kernel corn 1/2 can
- Black beans, rinsed and drained 1/2 can
- Shallot, sliced 1
- Carrot, diced 1
- Tomato paste 2 tbsp (30 ml)
- Extra virgin olive oil 2 tbsp (30 ml)
- Tabasco sauce 1 tsp
- Ripe tomato, sliced 1
- Whole wheat tortillas 3 large
