
Grape juice smoothie bowl
Preparation
15 min
Difficulty
Easy
Servings
2
Preparation
- In a blender, add the grape juice, banana, blueberries, and yogurt (or plant-based milk).
- Blend until smooth and creamy.
- Pour the smoothie into two wide bowls.
- Top generously with granola.
- Sprinkle with shredded coconut.
- Decorate with fresh blueberries and a mint leaf, if desired.
Biotalia Tip:
- Switch up the liquids: replace yogurt with a plant-based drink (oat, almond, soy) for a 100% vegan version.
- Creamier texture: use a frozen banana instead of fresh.
- Protein boost: add 1–2 tbsp of hemp, chia, or ground flax seeds.
- Natural sweetness: if your fruits aren’t very sweet, add a drizzle of honey or maple syrup.
Ingredients
Smoothie
- 1 cup (250 ml) Bioitalia grape juice
- 1 ripe banana
- 1 cup (150 g) fresh blueberries
- ½ cup (100 ml) plain yogurt or plant-based milk
Topping
- ½ cup (100 g) granola
- 3 tbsp (30 g) sweetened shredded coconut
- A few fresh blueberries
- Fresh mint leaves (optional)